Kundalini Yoga Total Tune-Up

Ana Brett and Ravi SIngh

This DVD offers 4 short 19 min. yoga workouts which can be done individually or as one long yoga practice: Warm-Up & Open Up is for flexiblity and will work wonders for your back. Firm & Affirm will give you a stomach of steel and is also great for your digestive system and willpower. Burrn Baby Burn will boost your metabolism and give you radiance. Raise Yourself Up works on your thyroid and offers a powerful antidote to depression. It will help you stay positive and expand your life. Ana and Ravi's unique style of yoga moves, breathes, stretches, and works! In a Ana & Ravi DVD you will: Get a full body workout, learn the purpose of each exercise on every level: body, mind and spirit. Share in Ana & Ravi's in-depth knowledge of physical anatomy and yoga wisdom, learn how to modify an exercise to minimize physical discomfort and maximize results, be assured of Ana & Ravi's personal concern for your well being and receive modifications for each exercise so you can always participate.

DVD dimensions: 
190 × 135 × 15 mm
DVD weight: 
4 oz