This workout contains exercises for flexibility, strength, aerobic efficiency, detoxing, ab work, and much more: all with a through the roof fun factor! It features warm-ups, and a 45 min. yoga set with two segments that can be done individually or together. Set one, Warrior Cardio, will raise your energy high! Set two features Warrior Cleanse, to take your health to a new level and keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack.